6 Easy Freezer Meals for New Moms

At 32 weeks pregnant knowing I didn’t have help, I wanted to make sure we didn’t have to ask “what are we eating.” Bringing a new baby home is magical—but also exhausting! The last thing you want to worry about is cooking. These six easy freezer meals will save you time, energy, and stress during those first few weeks postpartum.

Each meal is simple to prep, packed with flavor, and designed to be freezer-friendly, so all you have to do is reheat and enjoy! If you’re still trying to figure out your baby registry, I curated list here.

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Why Make Freezer Meals for Postpartum?

• Saves time when you’re too tired to cook
• Ensures you have nourishing meals ready to go
• Reduces decision fatigue (because who has time for that?)
• Keeps you from relying on takeout

How to Store & Reheat Freezer Meals

• Storage: Use airtight containers, freezer-safe bags, or aluminum pans covered in foil. Label each meal with the date and reheating instructions.
• Reheating: Most meals can go straight from the freezer to the oven, crockpot, or stovetop. Allow soups and stews to thaw in the fridge overnight for faster reheating.

6 Easy Freezer Meals

1. Breakfast Burritos (Bacon or Sausage)

A protein-packed, grab-and-go breakfast that reheats perfectly.

You’ll Need:

• 8 large tortillas
• 10 eggs, scrambled
• 1 lb bacon or sausage, cooked and crumbled
• 1 cup shredded cheese
• 1 cup diced bell peppers (optional)
• ½ cup diced onions (optional)

How To:

1. Cook bacon or sausage and set aside.
2. Scramble eggs and mix with cooked meat, cheese, and veggies.
3. Scoop mixture onto tortillas, roll tightly, and wrap each burrito in foil or plastic wrap.
4. Freeze in a gallon-sized freezer bag.
5. To reheat: Microwave for 1-2 minutes or bake at 350°F (175°C) for 15 minutes.

2. Lasagna

Lasagna is a postpartum freezer meal classic for a reason—it’s hearty, comforting, and makes plenty of leftovers!

You’ll Need:

• 12 oven-ready lasagna sheets
• 1 lb ground beef or Italian sausage
• 1 jar (24 oz) marinara sauce
• 2 cups ricotta cheese
• 2 cups shredded mozzarella cheese
• ½ cup grated Parmesan
• 1 egg
• 1 tsp garlic powder
• 1 tsp Italian seasoning

How To:

1. Brown ground beef or sausage, then mix with marinara sauce.
2. In a bowl, combine ricotta, egg, Parmesan, and seasonings.
3. In a 9×13-inch baking dish, layer oven-ready lasagna sheets, meat sauce, and ricotta mixture, repeating until full. Top with mozzarella.
4. Cover tightly with foil and freeze.
5. To bake from frozen: Bake at 375°F (190°C) covered for 45 minutes, then uncover and bake another 15 minutes.

3. Beef & Bean Burritos

A satisfying, protein-packed meal that’s easy to customize.

You’ll Need:

• 8 large tortillas
• 1 lb ground beef, cooked and drained
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cooked rice
• 1 cup shredded cheese
• ½ cup salsa

How To:

1. Mix beef, beans, rice, and salsa.
2. Scoop mixture onto tortillas, sprinkle with cheese, and roll tightly.
3. Wrap in foil or plastic wrap and store in a freezer bag.
4. To reheat: Microwave for 1-2 minutes or bake at 350°F (175°C) for 15 minutes.

4. Veggie Chili (Crockpot Freezer Meal)

A comforting, plant-based meal that requires zero chopping on the day of cooking!

You’ll Need:

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup frozen corn
• 1 bell pepper, diced
• 1 small onion, diced
• 1 tbsp chili powder
• 1 tsp cumin
• 3 cups vegetable broth

How To:

1. Add all ingredients to a gallon-sized freezer bag.
2. Store flat in the freezer.
3. To cook: Dump into a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

5. Hamburger Soup (Crockpot Freezer Meal)

This hearty soup is packed with protein and veggies—perfect for busy postpartum days.

You’ll Need:

• 1 lb ground beef, cooked and drained
• 3 carrots, diced
• 2 potatoes, diced
• 1 can (15 oz) diced tomatoes
• 3 cups beef broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt

How To:

1. Add all ingredients to a gallon-sized freezer bag.
2. Store flat in the freezer.
3. To cook: Dump into a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

6. Beef Stew (Crockpot Freezer Meal)

A cozy, nutrient-dense meal that practically cooks itself.

You’ll Need:

• 1 lb stew meat
• 3 carrots, sliced
• 2 potatoes, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 3 cups beef broth
• 1 tsp salt
• 1 tsp black pepper

How To:

1. Add all ingredients to a gallon-sized freezer bag.
2. Store flat in the freezer.
3. To cook: Dump into a slow cooker and cook on low for 8 hours or high for 4-5 hours.

With these six easy freezer meals, you’ll have stress-free, home-cooked meals ready to go so that you can focus on bonding with your baby.

Which one are you making first? Let me know in the comments!